Gluten-Free Cauliflower Mango Salad

Cauliflower Mango Mojito Salad

Lime juice and zest, mint, and honey give this perfect summer salad a seriously refreshing twist. Diced mango adds a pop of sweetness.

5 from 2 votes
Gluten-Free Cauliflower Mango Salad
Cauliflower Mango Mojito Salad
Prep Time
20 mins
Chill time
1 hr
Total Time
20 mins
 
Course: Salad
Servings: 4 servings
Calories: 140 kcal
Author: Hallie Klecker
Ingredients
  • 4 cups riced cauliflower (see note)
  • 2 medium ripe mangos , peeled, seeded, and diced
  • ¼ cup finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh mint
  • 1 tablespoon fresh lime juice
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon honey
  • 1 teaspoon finely grated lime zest
  • Kosher or fine sea salt , to taste
  • Freshly ground black pepper , to taste
Instructions
  1. Add the cauliflower, mangos, parsley, and mint to a large bowl and stir gently to combine. In a separate bowl, whisk together the lime juice, olive oil, honey, and lime zest. Pour over the salad and toss to coat. Season to taste with salt and pepper. Refrigerate for 1 hour before serving.
Recipe Notes

Note: To make riced cauliflower, grate cauliflower on the large holes of a box grater or with the shredder blade of a food processor.


Make It a Meal: This salad makes the perfect accompaniment to grilled skewers. Arrange the salad on a platter and top with grilled seafood, chicken, beef, or vegetable skewers and a handful of chopped parsley for garnish.

Nutrition Facts
Cauliflower Mango Mojito Salad
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 52mg 2%
Potassium 652mg 19%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 18g
Protein 3g 6%
Vitamin A 26.3%
Vitamin C 138.3%
Calcium 5.6%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.

Gluten-Free Cauliflower Mango Salad Recipe

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Cauliflower Hallie Klecker Lime Mango Mint Mojito
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  1. Wendy
    September 13, 2019

    Like a taste of spring! Substituted lemon for lime, served with grilled chicken breasts.

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