Gluten-Free Coconut Mango Muffins

Gluten-Free Coconut Mango Muffins

These Gluten-Free Coconut Mango Muffins were the result of a good friend bringing me fresh mangos. There’s nothing like a juicy mango in the middle of summer. When you have too many to eat before they go bad, these muffins are a sure way to make use of them. Accompanied by coconut, they’re the perfect tropical treat!

Coconut is in these muffins in 3 ways – coconut milk, coconut flakes, and coconut palm sugar. If you haven’t tried coconut palm sugar, you should! It doesn’t have a strong coconut flavor and is considered better for you than traditional white sugar. I use organic coconut palm sugar from Wholesome. I do sprinkle these with cane sugar at the end, but it’s raw, which helps give it a nice texture.

If you’re in the mood for baking but still want something summery, these are what you’re looking for!

Gluten-Free Coconut Mango Muffins Recipe

3.25 from 4 votes
Gluten-Free Coconut Mango Muffins
Gluten-Free Coconut Mango Muffins
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
 
Course: Breakfast, Dessert
Servings: 12 muffins
Calories: 222 kcal
Author: Carol Kicinski
Ingredients
  • ¾ cup coconut milk
  • 2 teaspoons fresh lime juice
  • 2 cup gluten free all-purpose flour
  • 2 teaspoons baking powder
  • ½ teaspoon kosher or fine sea salt
  • ¾ cup Wholesome Organic Coconut Palm Sugar
  • 1 large egg , lightly beaten
  • ¼ cup grapeseed , coconut, or vegetable oil
  • 1 teaspoon pure vanilla extract
  • 2 fresh mangos , peeled, pitted, and diced
  • ½ cup toasted coconut flakes
  • 2 tablespoons Wholesome Raw Cane Turbinado Sugar
Instructions
  1. Preheat the oven to 350 degrees. Line a standard 12 cup muffin pan with cupcake liners.
  2. Combine the coconut milk and lime juice and let sit for 5 minutes.
  3. In a mixing bowl, whisk together the flour, baking powder, and salt. In another mixing bowl, combine the coconut milk mixture, coconut sugar, egg, oil, and vanilla and mix well. Add the wet ingredients to the dry and mix well. Fold in the diced mangos.
  4. Divide the mixture evenly among the prepared muffin tins. Top with the toasted coconut and raw sugar. Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean. Let cool in the pan for 5 minutes then transfer to a wire rack to finish cooling.
Nutrition Facts
Gluten-Free Coconut Mango Muffins
Amount Per Serving
Calories 222 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 13mg 4%
Sodium 125mg 5%
Potassium 168mg 5%
Total Carbohydrates 31g 10%
Dietary Fiber 3g 12%
Sugars 13g
Protein 3g 6%
Vitamin A 6.3%
Vitamin C 12.6%
Calcium 5.1%
Iron 8.2%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Coconut Coconut Milk Coconut Sugar Mango Muffins Summer Wholesome Sweeteners
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