Edamame Hummus

Edamame Hummus Recipe

This Edamame Hummus Recipe is fresh, flavorful, and healthy. It makes for a great afternoon snack with raw veggies, or serve to guests as an appetizer.

5 from 1 vote
Edamame Hummus
Edamame Hummus
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 
Course: Condiment/Sauce, Snack
Servings: 4 servings
Calories: 267 kcal
Author: Gina Fontana
Ingredients
  • 12 ounces shelled edamame (frozen)
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon minced garlic
  • 1 tablespoon nutritional yeast
  • 2 tablespoons sesame oil
  • ¼ cup tahini
  • ½ cup vegetable stock
  • ½ teaspoon kosher or fine sea salt
Instructions
  1. Microwave the edamame in a microwave-safe dish with a little bit of water, according to package directions. Add the edamame to a food processor/blender along with all the other hummus ingredients and blend until smooth, adding more broth, a little at a time, as needed.
  2. Serve with fresh vegetables or crackers.
Recipe Notes

Nutrition facts are calculated for the hummus only, not including vegetables or crackers for serving.

Nutrition Facts
Edamame Hummus
Amount Per Serving
Calories 267 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 10%
Sodium 419mg 17%
Potassium 486mg 14%
Total Carbohydrates 13g 4%
Dietary Fiber 5g 20%
Sugars 2g
Protein 12g 24%
Vitamin A 1.3%
Vitamin C 10.6%
Calcium 7.5%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Dip Edamame Gina Fontana Hummus Sesame Tahini
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