Peanut Butter Dessert Hummus

Peanut Butter Dessert Hummus Recipe

Is it a dessert or a snack? How about both! This Peanut Butter Dessert Hummus Recipe is a delicious way to enjoy a sweet snack. Plus, it’s healthier than a traditional dessert!

4 from 3 votes
Peanut Butter Dessert Hummus
Peanut Butter Dessert Hummus
Prep Time
10 mins
Total Time
10 mins
 
Course: Dessert, Snack
Servings: 4 servings
Calories: 326 kcal
Author: Gina Fontana
Ingredients
  • 1 (15-ounce) can chickpeas, drained, rinsed, and patted dry
  • ¼ cup creamy peanut butter
  • 4 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon water
  • Regular or dairy-free chocolate chips , for topping
  • Banana slices or banana chips , for dipping
Instructions
  1. Remove the skins from the chickpeas and place in a blender/food processor. Add the other ingredients, except the chocolate chips and banana, and blend until smooth. Serve, garnished with chocolate chips and with fresh banana slices/chips for dipping.
Recipe Notes

Recipe nutrition facts are calculated for the hummus only, not including the banana chips for dipping.

Nutrition Facts
Peanut Butter Dessert Hummus
Amount Per Serving
Calories 326 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 83mg 3%
Potassium 459mg 13%
Total Carbohydrates 45g 15%
Dietary Fiber 9g 36%
Sugars 18g
Protein 13g 26%
Vitamin A 0.6%
Vitamin C 1.7%
Calcium 8.1%
Iron 18.7%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Bananas Chocolate Gina Fontana Hummus Peanut Butter
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