Salmon Salad with Avocados, Pumkin and Hemp Seeds

Salmon Salad with Avocados, Pumpkin & Hemp Seeds

This is a main-dish salad that only takes minutes to put together, yet it is full of nutrient-dense immune boosting ingredients. This one packs such a healthy punch but at the same time is impressive enough that you can serve it up to guests when entertaining.

5 from 1 vote
Salmon Salad with Avocados, Pumkin and Hemp Seeds
Salmon Salad with Avocados, Pumpkin & Hemp Seeds
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
 
Course: Main Course, Salad
Servings: 4 servings
Calories: 477 kcal
Author: Kim Maes
Ingredients
  • 4 (4-ounce) fillets wild caught, skin-on salmon
  • ½ teaspoon Himalayan sea salt
  • ¼ teaspoon freshly ground black pepper
  • 2 teaspoons olive oil
  • ½ cup golden raisins
  • 4 cups baby spinach
  • 4 cups baby kale
  • ½ cup thinly slivered fennel
  • 1 medium ripe avocado , peeled and cubed
  • 3 tablespoons balsamic vinaigrette
  • 1 tablespoon fresh lemon juice
  • ¼ cup sprouted pumpkin seeds
  • 2 tablespoons hemp seeds
Instructions
  1. Sprinkle salmon with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets, skin side up, and cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. During the last 2 minutes of cooking, add the golden raisins to the pan to soften.
  2. In a large bowl, toss spinach, kale, fennel, and avocado with vinaigrette and lemon juice; divide greens between 4 plates. Place salmon and raisins over greens on each plate and top with pumpkin and hemp seeds.
Nutrition Facts
Salmon Salad with Avocados, Pumpkin & Hemp Seeds
Amount Per Serving
Calories 477 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 4g 20%
Cholesterol 62mg 21%
Sodium 401mg 17%
Potassium 1508mg 43%
Total Carbohydrates 28g 9%
Dietary Fiber 5g 20%
Sugars 11g
Protein 31g 62%
Vitamin A 193.6%
Vitamin C 117.8%
Calcium 17.5%
Iron 26.6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Avocado Hemp Kale Kim Maes Pumpkin Seeds Salmon Spinach Superfood
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