The "All Things Super Food" Soup Recipe

The “All Things Superfoods” Soup Recipe

Practically every ingredient in this soup is considered a “superfood” and therefore makes this a meal jam-packed with a great variety of nutrients. It is easy to throw together, should give you plenty of leftovers, and the health benefits of this will go a long way in keeping your immune system strong.

5 from 1 vote
The "All Things Super Food" Soup Recipe
The “All Things Superfoods” Soup
Prep Time
35 mins
Cook Time
40 mins
Total Time
1 hr 15 mins
 
Course: Main Course, Soup
Servings: 8 servings
Calories: 292 kcal
Author: Kim Maes
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 cups onions, diced
  • 2 cups carrots, cut into ½-inch thick rounds
  • 2 cups celery, cut into 1-inch pieces
  • 4 cloves garlic , minced
  • 8 cups cabbage, thinly sliced
  • 1 tablespoon tomato paste
  • 2 teaspoons turmeric
  • 4 cups low-sodium bone broth
  • 4 cups water
  • 15 ounces green or brown lentils, cooked
  • 1 teaspoon Himalayan sea salt
  • 1 tablespoon fresh sweet marjoram, roughly chopped
  • 2 tablespoons fresh lemon juice
  • Plain Greek yogurt or dairy-free yogurt , for topping
  • Diced avocado , for topping
Instructions
  1. Heat oil in a large (8-quart or larger) soup pot over medium heat. Add onions, carrot, celery, and garlic. Sauté, stirring frequently, until softened, about 10-12 minutes. Add cabbage and cook, stirring occasionally, until slightly softened, about 10 minutes more. Add tomato paste and turmeric and cook, stirring, for 1 minute longer.
  2. Add broth, water, cooked lentils, and salt. Cover and bring to a boil over medium-high heat. Reduce heat and simmer, partially covered, until vegetables are tender, about 10 minutes. Remove from heat and stir in marjoram and fresh lemon juice. Serve garnished with yogurt and avocado.
Nutrition Facts
The “All Things Superfoods” Soup
Amount Per Serving
Calories 292 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 417mg 17%
Potassium 892mg 25%
Total Carbohydrates 45g 15%
Dietary Fiber 20g 80%
Sugars 7g
Protein 19g 38%
Vitamin A 112%
Vitamin C 44.1%
Calcium 9.4%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Cabbage Carrots Kim Maes Lentils Superfood Turmeric
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