Pickled Dilly Beans
Homemade Pickled Dilly Beans are a fun and tasty snack for a summertime picnic, or anytime! These also make good hostess gifts.
Pickled Dilly Beans
Servings: 4
Calories: 138kcal
Ingredients
- 2½ cups (600 mL) distilled white vinegar
- 2½ cups (600 mL) water
- 1 tablespoon (12.5 g) granulated sugar
- 1 tablespoon (18 g) kosher or fine sea salt
- 5 cloves garlic , sliced thin
- 1 package fresh dill
- 1 teaspoon crushed red pepper flakes (optional)
- 2½ pounds (1 kg) green beans , rinsed and trimmed
Instructions
- Sterilize 2 quart-sized (32-ounce) jars by washing the jars and the lids and rinsing with very hot water. Boil the lids in a small pot of water for 5 minutes. Put the jars on a rack set inside a deep pot and fill the pot with water. Boil the jars for at least 15 minutes, then turn the heat off and let sit in the water until ready to fill the jars.
- In a medium pot, combine the vinegar, water, sugar, and salt. Bring to a boil over high heat. Remove from heat when boiling.
- Remove the jars from the water and let dry for a few minutes on a towel. Divide the garlic, dill, and red pepper flakes (if using) between the jars. Add the green beans to the jars, standing them on their ends. Add the hot vinegar mixture to the jars, leaving ¼- to ½-inch of space at the top. When cooled to room temperature, screw on lids and refrigerate for at least 1 week to pickle. Pickled green beans will last about 1 month refrigerated.
Nutrition
Nutrition Facts
Pickled Dilly Beans
Amount Per Serving
Calories 138
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 1781mg74%
Potassium 623mg18%
Carbohydrates 25g8%
Fiber 8g32%
Sugar 13g14%
Protein 6g12%
Vitamin A 2124IU42%
Vitamin C 36mg44%
Calcium 126mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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