Korean BBQ Jackfruit Sliders

Korean BBQ Jackfruit Sliders

If you’re a regular reader of my blog, you might know that my family has a pretty diverse range of diets. I’m gluten-free and so are the majority of my immediate family members – both my sons and a couple of my grandkids. One of my sons, Colin, is also vegan. We avoid giving my grandkids sugar. My nephew has a peanut allergy. It’s safe to say we’ve had to get creative in this family in order to ensure we all stay on track and don’t get sick. When we have family barbecues, one of the things we make is a vegan burger/sandwich alternative for Colin – sometimes it will be a black bean burger but other times we do something like these Korean BBQ Jackfruit Sliders.

These sliders use San-J’s Korean BBQ sauce to coat the jackfruit, created a pulled pork style sandwich, minus the meat!

Jackfruit is in the same family as fig, mulberry, and breadfruit. It’s grown between India and Malaysia and can be quite large. One of the largest jackfruits ever recorded was 94 pounds and had a circumference of 52 inches! Wow. Jackfruit is a great alternative to meat, as it has a similar texture and flavor to that of pork. If you haven’t tried it before, I highly recommend it!

Watch this recipe in action!

5 from 1 vote
Korean BBQ Jackfruit Sliders
Korean BBQ Jackfruit Sliders
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Course: Main Course
Servings: 4 servings
Calories: 390 kcal
Author: Carol Kicinski
Ingredients
  • 1 (14-ounce) can young jackfruit in brine or water (not syrup), drained
  • 1/3 cup San-J Gluten Free Korean BBQ Marinade and Stir Fry Sauce
  • ¼ cup mayonnaise or vegan mayonnaise
  • 2-3 teaspoons Sriracha sauce
  • 4 gluten-free ciabatta or hamburger buns
  • ½ cup shredded lettuce
Additional toppings:
  • Pickles
  • Pickled red onions
  • Pickled or fresh jalapeño slices
Instructions
  1. Place jackfruit in a deep skillet and cover with water. Bring to a boil over high heat then reduce heat and simmer, uncovered, for 15 minutes. Drain the water and add the Korean BBQ sauce. Simmer, stirring occasionally, for about 5 minutes or until the sauce thickens slightly and the jack fruit is coated.
  2. Stir the mayonnaise and Sriracha together in a small bowl. Lightly toast the buns. Spread the spicy mayonnaise on both sides of the buns. Top with the jackfruit and lettuce plus any additional toppings desired.
Nutrition Facts
Korean BBQ Jackfruit Sliders
Amount Per Serving
Calories 390 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Sodium 900mg38%
Potassium 119mg3%
Carbohydrates 66g22%
Fiber 3g12%
Sugar 8g9%
Protein 3g6%
Vitamin A 45IU1%
Vitamin C 2mg2%
Calcium 61mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Korean BBQ Jackfruit Sliders Recipe

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Barbecue Jackfruit Korean San-J Sliders
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