Gluten Free Chicken and Dumplings

Chicken & Dumplings

Chicken & Dumplings was a frequent request during my childhood and was at the top of my list when I began making gluten-free versions of my family recipes. Use a pot that is about 9 to 10 inches across to allow enough surface to cook all the dumplings without crowding.

5 from 1 vote
Gluten Free Chicken and Dumplings
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Chicken & Dumplings

Chicken and dumplings was a frequent request during my childhood and was at the top of my list when I began making gluten-free versions of my family recipes. Use a pot that is about 9 to 10 inches across to allow enough surface to cook all the dumplings without crowding.
Prep Time30 mins
Cook Time45 mins
Total Time1 hr 15 mins
Course: Main Course
Cuisine: American
Servings: 6
Calories: 385kcal
Author: Beth Hillson

Ingredients

For the Stew:

  • 1 quart (945 mL) gluten-free chicken stock, more as needed
  • ¼ cup (60 mL) dry sherry or vermouth (optional)
  • 2 cloves garlic , peeled and crushed
  • pounds (565 g) boneless, skinless chicken thighs
  • Coarse ground salt
  • Freshly ground black pepper
  • 1 medium onion , roughly chopped
  • 2 stalks celery , trimmed and chopped
  • 3 medium carrots , peeled and chopped
  • 3 medium parsnips , peeled and chopped
  • 2 medium potatoes , peeled and cubed
  • 1 teaspoon (1.2 g) dried thyme
  • ¾ cup (113 g) frozen peas, thawed
  • ¼ cup (15 g) minced fresh parsley leaves

For the Dumplings:

  • 1 cup (120 g) gluten-free all-purpose flour
  • teaspoons (6 g) baking powder
  • ½ teaspoon (3 g) kosher or fine sea salt
  • 2 tablespoons (6 g) minced fresh chives or other fresh herbs
  • tablespoons (22 g) butter or dairy-free butter alternative, melted
  • 6 tablespoons (90 mL) milk of choice
  • 1 large egg

Instructions

  • Heat the chicken stock to a gentle simmer in a medium pot. Add sherry, if using, and garlic. Add chicken thighs and salt and pepper, to taste. Poach, covered, for 7-10 minutes. Using a slotted spoon, remove the thighs and cool. Skim foam off the surface of the liquid. Return the pot of chicken broth to medium-high heat. Add the onion, celery, carrot, parsnips, potatoes, and thyme. Cover and simmer vegetables until just fork tender (about 10 minutes), while making the dumplings.
  • Make the dumpling batter by mixing together flour, baking powder, and salt in a medium bowl. Add chopped chives or other fresh herbs. Blend together melted butter, milk, and egg. Add to the dry ingredients. Gently mix with a wooden spoon or fork until mixture is moist and comes together. Do not overmix.
  • Cube the chicken and return to the pot. Add additional broth if mixture is too thick or liquid has cooked down too much. Return to a simmer.
  • Drop dumpling batter into the simmering stew by heaping tablespoonfuls. (Note that the dumplings will double in size as they cook.) Cover and simmer until dumplings are cooked through, about 15 minutes. Do not peek while the dumplings are cooking. In order for the dumplings to be light and fluffy, they must steam, not boil. If, after 15 minutes they are still not cooked through (use a toothpick or skewer to test), cover the pot again and cook for another 5 minutes. Using a slotted spoon, gently move the dumplings to a plate.
  • Stir peas and parsley into broth. Cook briefly to warm the peas. Ladle portions of stew and dumplings into soup bowls and serve. The mixture will continue to thicken as it sits.

Nutrition

Nutrition Facts
Chicken & Dumplings
Amount Per Serving
Calories 385 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g20%
Cholesterol 131mg44%
Sodium 684mg29%
Potassium 900mg26%
Carbohydrates 43g14%
Fiber 8g32%
Sugar 11g12%
Protein 28g56%
Vitamin A 5662IU113%
Vitamin C 28mg34%
Calcium 162mg16%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Beth Hillson Chicken Dumplings
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