Bison & Broccoli Skillet
This Bison & Broccoli Skillet recipe is a simple, hearty dinner made with gluten-free and Paleo-friendly ingredients.
Bison & Broccoli Skillet
Servings: 3
Calories: 472kcal
Ingredients
- 1 tablespoon (15 mL) avocado oil
- 1 pound (454 g) ground bison
- 3 cups (255 g) broccoli florets, cut into bite-sized pieces
- 1 cup (240 mL) tomato sauce
- 1 tablespoon (15 mL) apple cider vinegar
- 1 tablespoon (15 mL) coconut aminos
- 2 teaspoons (5.4 g) chili powder
- ½ teaspoon (1.5 g) garlic powder
- ¾ teaspoon (4.5 g) kosher or fine sea salt
- ¼ teaspoon (0.6 g) freshly ground black pepper
- 2 green onions , thinly sliced
- 12 ounces (340 g) cooked cauliflower rice
Instructions
- Heat the avocado oil in a large skillet over medium-high heat. Add the ground bison, breaking it apart with a spoon. Cook the bison until it is brown and no longer pink, about 6-7 minutes.
- Add the broccoli florets to the skillet and cook until they start to brown, about 3-4 minutes.
- Whisk the tomato sauce, apple cider vinegar, coconut aminos, chili powder, garlic powder, salt, and pepper together in a small bowl.
- Stir the sauce into the skillet and reduce the heat to medium. Simmer, stirring occasionally, until the broccoli is completely tender, about 6-7 minutes.
- Garnish with green onions and serve over cooked cauliflower rice.
Nutrition
Nutrition Facts
Bison & Broccoli Skillet
Amount Per Serving
Calories 472
Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 11g55%
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Cholesterol 106mg35%
Sodium 1310mg55%
Potassium 1421mg41%
Carbohydrates 19g6%
Fiber 7g28%
Sugar 8g9%
Protein 34g68%
Vitamin A 1397IU28%
Vitamin C 143mg173%
Calcium 107mg11%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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