Toasted Coconut Rice Crispy Bars
This Toasted Coconut Rice Crispy Bars recipe is a simple and tasty snack to keep on hand for when hunger strikes!
Toasted Coconut Rice Crispy Bars
Servings: 16 Bars
Calories: 101kcal
Ingredients
- ⅓ cup (27 g) unsweetened shredded coconut
- ⅓ cup (35 g) sliced almonds
- 3 cups (90 g) gluten-free crispy brown rice cereal
- ⅓ cup (80 mL) creamy unsweetened almond butter, peanut butter, or sunflower seed butter
- ⅓ cup (80 mL) pure maple syrup
- ¼ teaspoon (0.6 g) ground cinnamon
- Pinch of sea salt
Instructions
- Line an 8x8-inch baking dish with parchment paper.
- Place the coconut in a small skillet set over medium-low heat. Toast, stirring often, until lightly browned, 3-5 minutes. Transfer to a large mixing bowl. Stir in the almonds and rice cereal.
- Place the almond butter and maple syrup in a small pot set over medium-low heat. Whisk until smooth. Heat until the mixture begins to bubble, whisking occasionally. Remove from heat and stir into the rice mixture along with the cinnamon and salt. Pour into the lined baking dish. Use a spatula to spread into an even, tightly packed layer.
- Freeze for 1 hour. Cut into bars. These bars are best stored in the refrigerator or freezer.
Nutrition
Nutrition Facts
Toasted Coconut Rice Crispy Bars
Amount Per Serving
Calories 101
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 6mg0%
Potassium 99mg3%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 5g6%
Protein 2g4%
Vitamin A 1IU0%
Vitamin C 1mg1%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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