Gluten Free Soy Sauces

What Is Gluten-Free Soy Sauce? What is Tamari? Your sushi questions answered!

You’re sitting down for sushi and you ask for the gluten-free soy sauce. Do you know what they’re giving you? What about searching for gluten-free soy sauce in the grocery store? Is that the same as tamari? What should I use to stay safe? What is gluten-free soy sauce? When you’re cooking a dish that […]

Is baking powder Gluten Free?

Is Baking Powder Gluten Free?

Baking powder and baking soda are often confused. Baking soda is used in baking, but it can also be used as a natural and effective ingredient in household cleaning. Baking powder is primarily used for baking. But there are differences between the two besides what you use them for. Beth Hillson, one of our most […]

Gluten Free Cookies

Breaking Up with Gluten

It’s been said that breaking up is hard to do. In my relationship with gluten, that was certainly the case. And I don’t use the word “relationship” lightly. For I most certainly had a

GF Labels

All You Need to Know About the New Gluten-Free Labeling Rule

We see the words “gluten-free” on labels all the time. But until very recently, there wasn’t a universal agreement about what that legally meant in the US. While the upcoming rule isn’t perfect, it finally offers some protection for the gluten-free community. Let’s talk about what’s covered, what’s not and what you need to know. […]

Hidden Gluten

Hunting for Hidden Gluten

Wouldn’t it be lovely if everything with gluten came labeled with a big red “X” on it? Everyone following a strict gluten-free diet needs to be careful about every single crumb of gluten, and being that vigilant can feel like a full-time job! Sometimes gluten is intentionally added to food as an ingredient. Often, gluten […]

Question Marks

Gluten Free FAQ’s with Dr.Vikki

Dr. Vikki Petersen weighs in on some common questions I was diagnosed with celiac disease/gluten sensitivity and am following a gluten-free diet, but I still don’t feel better. Why? There are one of two things occurring for this individual. The first is that they “think” they’re being strict with their diet when they continue to ingest […]