Infographic: Gluten in Kids' Crafts

Gluten in Kids’ Crafts Infographic

This helpful infographic shows you what arts and crafts products may contain gluten, so you can keep your kids safe.

Setting Up Gluten free Kitchen Infographic

Setting Up Your GF Kitchen Infographic

This helpful infographic gives you an overview of how to set up your kitchen when first going on a gluten-free diet.  

Refined Sugar Substitutions Infographic

Refined Sugar Substitutions Infographic

Trying to cut back on or completely avoid refined sugar? Check out this infographic that offers alternatives to refined sugar.  

Gluten-Free Grains, Flours and Starches Infographic

Gluten-Free Grains Infographic

Ever wonder which grains, starches, and flours are gluten-free? Here’s a cheat sheet to help identify them. Note that some of these grains, such as quinoa or corn, are found in whole form as well as in a starch and/or flour. As always, there can be a risk of cross contamination when it comes to […]

Nut Substitutions Infographic

Nut Substitutions Infographic

For those of you who have allergies to peanuts or tree nuts or who have family members or friends with nut allergies, here’s a handy list of alternatives to using nuts in recipes.    

Dairy Substitutions Infographic

Dairy Substitutions Infographic

Many people with celiac disease are also unable to eat dairy. Here’s a cheat sheet so you can easily find alternatives for common dairy ingredients. This list is also helpful for vegans, or for those who are cooking for people with various food allergies or preferences.