This helpful infographic gives you an overview of how to set up your kitchen when first going on a gluten-free diet.
Trying to cut back on or completely avoid refined sugar? Check out this infographic that offers alternatives to refined sugar.
Ever wonder which grains, starches, and flours are gluten-free? Here’s a cheat sheet to help identify them. Note that some of these grains, such as quinoa or corn, are found in whole form as well as in a starch and/or flour. As always, there can be a risk of cross contamination when it comes to […]
For those of you who have allergies to peanuts or tree nuts or who have family members or friends with nut allergies, here’s a handy list of alternatives to using nuts in recipes.
Many people with celiac disease are also unable to eat dairy. Here’s a cheat sheet so you can easily find alternatives for common dairy ingredients. This list is also helpful for vegans, or for those who are cooking for people with various food allergies or preferences.
Gluten is a sneaky protein, hidden in all sorts of foods and other products. Here are some of the places you may find it.