Costa Rica Palm Trees

Renew & relax in Costa Rica

Join me and Dr. Elson Haas in Costa Rica in 2019 to learn about Healing from the Inside Out! I’m excited to announce that I, along with Dr. Elson Haas, doctor of Integrative Medicine, Family Physician & Author, will be hosting a special retreat in Costa Rica from February 7th through the 11th at

Gluten Free Travel – My Top 10 Tips

Traveling can be one of the greatest pleasures in life and for the gluten intolerant it can also be one the most challenging. I have traveled a lot in my life, sometime with great gluten-free success and sometimes with fairly poor results. I like to think we learn more from our failures than our successes […]

Global Cuisine

Best & Worst Global Cuisines for GF Diners

Which types of cuisine do you and your family like best when dining out? The good news is you can find safe gluten-free options in almost every type of global fare. There are certain cuisines that are much easier and

Hershey-World

Dining Gluten Free in Hershey, PA

Indeed, the Sweetest Place on Earth Hershey, Pennsylvania has been a frequent stop for our family over the years – both to visit the amusement park in the summer and to attend hockey tournaments with one of our son’s teams during the winter. You’ll find this town offers plenty of exciting diversions to keep you […]

Washington-DC

Celebrate America in our Nation’s Capital

Having lived in the suburbs of Washington, D.C. for the past 15 years, I’m convinced our nation’s capital is one of the best places to visit for plenty of safe and wonderful gluten-free dining choices. Squeeze in some great meals between stops at our nation’s most popular monuments and museums, and you’ll have all the […]

Summer Camp

Plan Ahead for Summer Camp

TIPS FOR YOUR CHILD TO HAVE A GREAT CAMP EXPERIENCE Summer camp. The words are enough to instill panic in parents of celiac kids. In fact, after our son Ryan was diagnosed with celiac 12 years ago, I remember thinking he’d probably never be able to attend summer camp. I fi gured it would be […]