PaleoPro, ParmCrisps, and Wolo Bar for traveling

3 healthy gluten-free snacks for traveling

Traveling is one of the greatest joys in life. Getting to venture away from the ordinary, meeting new people, seeing new things, trying new foods … it’s a wonderful experience. When you’re traveling gluten-free, it’s sometimes a little overwhelming for some people. Once you get the hang of it and you

Costa Rica Palm Trees

Renew & relax in Costa Rica

Join me and Dr. Elson Haas in Costa Rica in 2019 to learn about Healing from the Inside Out! I’m excited to announce that I, along with Dr. Elson Haas, doctor of Integrative Medicine, Family Physician & Author, will be hosting a special retreat in Costa Rica from February 7th through the 11th at

Gluten Free Travel – My Top 10 Tips

Traveling can be one of the greatest pleasures in life and for the gluten intolerant it can also be one the most challenging. I have traveled a lot in my life, sometime with great gluten-free success and sometimes with fairly poor results. I like to think we learn more from our failures than our successes […]

Disney-Springs

Disney Springs – Disney Dining Without The Cost of Admission

I visit Walt Disney World at least once a year. But if you know me, you also know that I hate rides. I get really motion sick, so even riding the Pirates of the Caribbean is a little risky for me. So what do I do at Walt Disney World every year? Eat. Eat to […]

Global Cuisine

Best & Worst Global Cuisines for GF Diners

Which types of cuisine do you and your family like best when dining out? The good news is you can find safe gluten-free options in almost every type of global fare. There are certain cuisines that are much easier and

Hershey-World

Dining Gluten Free in Hershey, PA

Indeed, the Sweetest Place on Earth Hershey, Pennsylvania has been a frequent stop for our family over the years – both to visit the amusement park in the summer and to attend hockey tournaments with one of our son’s teams during the winter. You’ll find this town offers plenty of exciting diversions to keep you […]