Costa Rica Palm Trees

Renew & relax in Costa Rica

Join me and Dr. Elson Haas in Costa Rica in 2019 to learn about Healing from the Inside Out! I’m excited to announce that I, along with Dr. Elson Haas, doctor of Integrative Medicine, Family Physician & Author, will be hosting a special retreat in Costa Rica from February 7th through the 11th at

Gluten Free Travel – My Top 10 Tips

Traveling can be one of the greatest pleasures in life and for the gluten intolerant it can also be one the most challenging. I have traveled a lot in my life, sometime with great gluten-free success and sometimes with fairly poor results. I like to think we learn more from our failures than our successes […]

Hershey-World

Dining Gluten Free in Hershey, PA

Indeed, the Sweetest Place on Earth Hershey, Pennsylvania has been a frequent stop for our family over the years – both to visit the amusement park in the summer and to attend hockey tournaments with one of our son’s teams during the winter. You’ll find this town offers plenty of exciting diversions to keep you […]

Washington-DC

Celebrate America in our Nation’s Capital

Having lived in the suburbs of Washington, D.C. for the past 15 years, I’m convinced our nation’s capital is one of the best places to visit for plenty of safe and wonderful gluten-free dining choices. Squeeze in some great meals between stops at our nation’s most popular monuments and museums, and you’ll have all the […]

Summer Camp

Plan Ahead for Summer Camp

TIPS FOR YOUR CHILD TO HAVE A GREAT CAMP EXPERIENCE Summer camp. The words are enough to instill panic in parents of celiac kids. In fact, after our son Ryan was diagnosed with celiac 12 years ago, I remember thinking he’d probably never be able to attend summer camp. I fi gured it would be […]

Traveling Abroad

Venturing Abroad as a Gluten-Free Traveler – Tips & Advice on What to Expect

As I sit here on our return flight after a two-week family trip to Italy, I marvel at how we did it. Not how we traveled with two teenagers, but how we managed to do it without any major gluten-free dining snags! As any of you who have traveled abroad know, this is no small feat. It’s a landscape […]