I’ve always been a proponent of natural medicine and figuring out ways to let your body heal itself before turning to conventional medicine, depending on the health issue, of course. Whether through food, exercise, chiropractic adjustments, massage, supplements/vitamins, and
The hustle and bustle of the holiday season is nearing its end, and that is the perfect time take a deep breath, relax, and cozy up by the fire with a delicious treat in hand. It’s the perfect time to reflect on the past year and
Holiday meals are so often filled with carbs, but it’s important to work in those green veggies! And I don’t just mean green veggies mixed with lots and lots of cheese or cream-based ingredients like a spinach or green bean casserole. Sure, those are
There’s just something about a red and green dessert that draws me in. It’s like Santa himself made it! But then again, if Santa made it, wouldn’t he use something healthier than Red 40
She sees you when you’re eating, she knows when you want food … she knows when you want healthy products, and she knows what’s really good! Carol Claus is coming to town!
What do you give the person who has everything? Or the person who usually only wants
Ah, the holidays. A magical time of family, friends, and FOOD! If you’re the type to stalk Instagram and Pinterest for holiday food inspiration or mosey past the sample booth at your local grocery store one too many times to try the holiday hors d’oeuvres they’re cooking up, then you