Think outside the lunch box with Canyon Bakehouse breads

Imagine being a kid and having to go back to school after newly diagnosed with gluten sensitivity or celiac disease. It would be tough. You not only have the new-school-year jitters, but now you have to worry about getting glutened in school and having to deal with the symptoms. School lunches are more than likely going to be

Top 5 benefits of collagen

Hi, my name is Carol and I’m a collagen addict. I am obsessed with collagen and that is nothing to be ashamed of! The obsession is in the many wonderful benefits, plain and simple. I’ve said it several times and I’ll continue to bring you information about collagen because I love it and truly

TGIF: Friday cocktail with Blue Ice Vodka

Woo hoo! It’s Friday! If you’ve had a hectic week and can’t wait to unwind, then say it with me … “TGIF!” Let’s have a Friday cocktail with

Back to school with ParmCrisps

Kids are heading back to school this month, and that means it is time to think about lunch ideas if you haven’t already done so. My own kids are grown, but that doesn’t mean I don’t remember what it’s like to pack lunches for picky

The positives of pea protein

If you’re gluten free, you have a likelihood of also being dairy free due to lactose intolerance. Sometimes this is an occurrence that happens only at the beginning of diagnosis but other times it’s a lasting intolerance. For others, avoiding all or most of the major food allergens becomes part of their

4 surprising health benefits of kefir

Kefir is a naturally gluten-free, fermented yogurt-type drink that offers a ton of nutrients and more than 50 probiotic strains. I recently learned 4 surprising health benefits of