Nutrient Deficiencies

Common Nutrient Deficiencies

It probably comes as no surprise that Americans eat an unhealthy diet. If you’re reading this magazine, you represent a facet of the population that takes health more seriously. Keep up the

Heart Health

Tips for Heart Health

February is the perfect time to talk about the heart. Not the heart in the sense of love and relationships, but in the literal sense. It’s American Heart Month, the goal of which is to get people to think more about their own heart and

Costa Rica Palm Trees

Renew & relax in Costa Rica

Join me and Dr. Elson Haas in Costa Rica in 2019 to learn about Healing from the Inside Out! I’m excited to announce that I, along with Dr. Elson Haas, doctor of Integrative Medicine, Family Physician & Author, will be hosting a special retreat in Costa Rica from February 7th through the 11th at

Over 25? Time to take collagen!

If I could go back in time to the younger me, I’d shout to myself: TAKE COLLAGEN EVERY DAY! Collagen is an important part of nearly every system in the body, not just the skin, hair and nails like some may think. Collagen is in your

Naturally Gluten-Free

Living & Staying Gluten-Free

Having worked with patients for about two decades, I find interesting the widely varying responses of individuals who discover that they must maintain a gluten-free diet. While one may proclaim it “nearly impossible” and constantly slip up with the result of returning symptoms and slowly worsening health, another claims that gluten is “rat poison” and […]

Everyday Superfoods

Everyday Superfoods

When you hear the word superfood, do you picture a blueberry wearing a cape made out of kale? Essentially, superfoods have more nutrients than most foods, or they provide particularly large health benefits. Of course, people who are gluten­-free have slightly different needs – most of us aren’t getting enough fiber, iron, B vitamins, calcium, […]