Get Lean & Fit

Get Lean & Feel Great!

How to Go Gluten-Free for Weight Loss & Health It seems like the latest craze to lose weight these days is to just go gluten-free. But if you don’t go gluten-free the right way, it can actually also lead to major weight gain. This can happen when you rely on the packaged, highly-processed gluten-free foods […]

Summer Beach Body

The Lazy Days of Summer

The Perfect Time to Get Fit and Healthy! As we relax into the heart of summer with longer, lazier days spent in the great outdoors, there’s never been a better time to take advantage of the slower pace of life and improve our health, nutrition, and fitness! Our 3-day meal plan is designed to keep […]

Yoga for Healthy Digestion

Yoga For Healthy Digestion

For those of us in this world that deal with gluten or other food allergies, sensitivities, and intolerances we are all too familiar with that “tell-tale” rumbling in our bellies. For some it starts with a cramping sensation, a sudden burst of nausea, or stabbing pain. Then, just like that moment when you get to […]

Pilates

Pilates: Much More Than a Svelte Body

Over my 15 years of teaching Pilates, I have witnessed a tremendous leap in the number of individuals who have heard of the discipline. Yet many people still know very little about the full dimension of Pilates, and what they do know is frequently limited and sometimes even inaccurate. Basically, Pilates is a form of […]

Weight Loss

Weight: When You Have the Will, But Not the Way

Have you ever tried to lose weight but couldn’t? Does it seem like no matter what you eat or how little you eat, you still can’t lose weight? Or do you have trouble gaining weight? Does it seem like you can eat and eat, but you still don’t gain weight? I know what many of […]

Yoga for Tension Release

Yoga for Tension Release

Despite the wide availability of ergonomic office chairs, car seats with massaging lumbar support, and chiropractic offices on almost every corner, neck, shoulder and upper body tension still remains one of the primary physical ailments for many people. We tend to hold tension in areas of our bodies without even realizing it. For example, right […]