Yoga for Tension Release

Yoga for Tension Release

Despite the wide availability of ergonomic office chairs, car seats with massaging lumbar support, and chiropractic offices on almost every corner, neck, shoulder and upper body tension still remains one of the primary physical ailments for many people. We tend to hold tension in areas of our bodies without even realizing it. For example, right […]

Stay fit this holiday season

It is so easy to just let all your fitness plans fly out the window during the holidays. What with the added time needed for holiday shopping, all those parties, and the general busyness, staying fit seems to be the last thing on our minds. Here are a few tips to help you keep your […]