Gluten-Free or Healthy?

Are You Eating Healthy…Or Just Gluten-Free?

Miley did it. So did Kim K. And let’s not forget Lady Gaga. What am I talking about? Did they all sell their souls to maintain their notoriety? Well … yes, actually. But they also went gluten-free and were more than happy to spew nonsense about how by simply going gluten-free, they were able to […]

Gluten Sensitivity

Your Guide to Understanding Gluten Sensitivity

Gluten sensitivity is now the biggest issue in the world of gluten intolerance. It might even currently be the biggest issue in the food industry! It certainly is far more common than celiac disease, yet it remains poorly understood. If you react to gluten, then it is likely that you have a gluten sensitivity. But […]

Sugary Candy

Sugar Binge: How to Rebalance Your Child’s Blood Sugar

You’re relaxing on Easter morning, spending wonderful quality time with your family. You idly munch on jelly beans from the bowl on the kitchen table as you go throughout your day, realizing only when it’s too late that your child has inhaled a massive amount of that candy and is now bouncing off the walls. Uh-oh! You are well […]

Food Allergies

Food Allergies, Intolerances & Sensitivities: What’s the Difference?

Are you confused by the words allergy, intolerance, and sensitivity? Almost no one uses them with any consistency. Even doctors use these words with far more authority than they can logically explain, if you can ever pin them down to give you an explanation. Inconsistency and a lack of standards are the only constants when […]

Yoga for Healthy Digestion

Yoga For Healthy Digestion

For those of us in this world that deal with gluten or other food allergies, sensitivities, and intolerances we are all too familiar with that “tell-tale” rumbling in our bellies. For some it starts with a cramping sensation, a sudden burst of nausea, or stabbing pain. Then, just like that moment when you get to […]

Hidden Gluten

Hunting for Hidden Gluten

Wouldn’t it be lovely if everything with gluten came labeled with a big red “X” on it? Everyone following a strict gluten-free diet needs to be careful about every single crumb of gluten, and being that vigilant can feel like a full-time job! Sometimes gluten is intentionally added to food as an ingredient. Often, gluten […]