Over 25? Time to take collagen!

If I could go back in time to the younger me, I’d shout to myself: TAKE COLLAGEN EVERY DAY! Collagen is an important part of nearly every system in the body, not just the skin, hair and nails like some may think. Collagen is in your

Soy-Sensitivity

Soy Sensitive Symptoms

A guide to soy allergy and intolerance. Elizabeth Arbogast’s third child, Julia, was a fussy baby. She had colic and was often crying. Nothing would soothe her. Julia’s apparent discomfort usually occurred shortly after each breast-feeding, which prompted Arbogast to pay more attention to what she had eaten before the infant nursed. “Whenever I had […]

Liquid Vitamins

Supplements: Helping Or Hindering?

Why Liquid Supplements Might Work for You If you are thorough in following a proper gluten-free diet and you take supplements but you still feel like something is off, it could be that your body is not getting what it needs from your supplements.  According to the Celiac Disease Foundation, those with celiac disease are […]

Aging and Gluten

Is Gluten Aging You?

Would you rather “look” older than your years or “feel” older? That’s an unfair question, I suppose. We should probably offer up another option – neither! In fact, let’s opt for looking and feeling younger than our chronological age! We may have no sway over our chronological age but when it comes to biological age, we can definitely turn the […]

Blueberries

Super Foods

Almonds Perhaps nature’s ultimate portable snack, almonds deliver protein, healthy fat, and fiber in one convenient package. Almonds are a natural source of vitamin E, a nutrient that plays a critical role in heart health and promotes glowing skin. The nuts are also high in monounsaturated fats, the same type found in olive oil, which […]

Fodmaps Diet

The Low FODMAP Diet

Got Irritable Bowel Syndrome (IBS)? You’re definitely in good company. Twenty percent of Americans have it, and for many it’s a lifelong struggle. Some try out a wide range of diet therapies – gluten-free, high fiber, low fiber, Specific Carbohydrate Diet (SCD), probiotic-rich, and many others – and often they still suffer from discomfort. Fortunately, […]