Winston Family

Share Your Story: Anthony Winston III

I remember it like it was yesterday. I was coming out of the subway tunnel in downtown Los Angeles and I had multiple missed calls and voicemails from my wife

Costa Rica Palm Trees

Renew & relax in Costa Rica

Join me and Dr. Elson Haas in Costa Rica in 2019 to learn about Healing from the Inside Out! I’m excited to announce that I, along with Dr. Elson Haas, doctor of Integrative Medicine, Family Physician & Author, will be hosting a special retreat in Costa Rica from February 7th through the 11th at

Beer-and-Wine

Do I Have a Beer Allergy or Wine Allergy?

Allergens like sulfites, histamine, pesticides, and fining agents could be hiding in your favorite drink. Karen Lin isn’t much of a drinker but she does enjoy the occasional glass of wine. When she does, real problems begin. “My throat closes up and my face puffs up when I drink wine or beer,” she says. “It’s […]

Milk-and-Lactose

The Difference Between Lactose Intolerance & Milk Allergies

How to identify and treat dairy allergy and lactose intolerance symptoms. If you have a dairy allergy, chances are you’ve heard this question many times: So, you’re lactose intolerant, right? Those with dairy issues commonly encounter confusion over milk intolerance and milk allergy. Over the years, I’ve received questions from relatives who can’t understand why […]

Food Allergies

Food Allergies, Intolerances & Sensitivities: What’s the Difference?

Are you confused by the words allergy, intolerance, and sensitivity? Almost no one uses them with any consistency. Even doctors use these words with far more authority than they can logically explain, if you can ever pin them down to give you an explanation. Inconsistency and a lack of standards are the only constants when […]

Gluten Free And Gassy

Gluten-Free & Gassy

The top 7 reasons you’re still feeling sick. Over the almost two decades I’ve been in clinical practice, my patient population has been changing. Ten years ago, I was diagnosing people with celiac disease and gluten intolerance and introducing them to the gluten-free diet. With the explosion of publicity about celiac disease and the gluten-free […]