Costa Rica Palm Trees

Renew & relax in Costa Rica

Join me and Dr. Elson Haas in Costa Rica in 2019 to learn about Healing from the Inside Out! I’m excited to announce that I, along with Dr. Elson Haas, doctor of Integrative Medicine, Family Physician & Author, will be hosting a special retreat in Costa Rica from February 7th through the 11th at

Food Allergies

Food Allergies, Intolerances & Sensitivities: What’s the Difference?

Are you confused by the words allergy, intolerance, and sensitivity? Almost no one uses them with any consistency. Even doctors use these words with far more authority than they can logically explain, if you can ever pin them down to give you an explanation. Inconsistency and a lack of standards are the only constants when […]

Nut Substitutions Infographic

Nut Substitutions Infographic

For those of you who have allergies to peanuts or tree nuts or who have family members or friends with nut allergies, here’s a handy list of alternatives to using nuts in recipes.    

Celiac Awareness Month Logo

Celiac Awarness Month

May is Celiac Awareness Month. How important is “awareness?” It is vital! As with any situation, if one is not aware of it, there is nothing that can be DONE about it. I was interviewed by a news reporter the other day for my cookbook and one of the questions she asked me was why I […]

Gluten Free Birthday Cake

Gluten Free Birthday Cake Recipe

How to bake the perfect gluten free cake and buttercream frosting. Includes recipe and tips.