GreenPan Fried Egg Feature

New to gluten-free? Make GreenPan your new cookware

If you are new to gluten-free, listen up! Going gluten-free is a lifestyle change, not just a diet. It requires that you look at sources of hidden gluten, like your dish sponge, your cutting boards, and your cookware, and replacing those things to avoid

Gluten-Free Country Strawberry Shortcakes

Gluten Free Country Strawberry Shortcakes Recipe

So, remember in my last post where I mentioned how Mother’s Day makes me think of strawberries? Well … I may have gotten a bit carried away with said strawberries. They were on sale at a local market, so I’m bringing you another delicious

Saying-No-to-Gluten

Just Diagnosed with Celiac Disease: Now What?

Get these 10 tips to gluten-free success for the just-diagnosed celiac. If you’ve just been told that you or a family member has celiac disease, it’s likely your head is spinning with information overload and you’re in a daze of disbelief. A celiac diagnosis isn’t the worst thing but it can feel like the end […]

What is Celiac Disease?

Celiac disease is the best known condition associated with an intolerance to gluten. It is an autoimmune disease where gluten causes a destruction of the lining of the small intestine. This is serious for two reasons: The small intestine is the part of the body that turns food into fuel and delivers that fuel to […]

What should you do if you can’t get tested?

Not everyone is able to get tested. What should you do if a formal lab test just isn’t possible? Eliminate gluten completely (absolutely no cheating) for 30 days and see how you feel. If you notice an improvement, that is a legitimate test. While I would never encourage you to reintroduce gluten into your diet […]

Gluten Caution

Suspect Gluten? Get the Right Tests

There is a lot of talk about gluten these days. You’ll hear many terms bandied about such as celiac disease, gluten sensitivity, non-celiac gluten sensitivity, gluten intolerance, and wheat (gluten) allergy. What do they mean? What should you do if you suspect gluten may be a problem contributing to your health issues? Read on. Celiac […]