Kay’s Naturals

I am going to let you in on a secret, I am a (gluten free) snacker. Yep, I love to snack. Sure meals are great and there is nothing I enjoy more than sitting down with my family for a lovely dinner but seriously, who can survive on just a measly 3 meals a day? […]

Gluten Free Pistachio Crusted Quick Greek Chicken Recipe

Gluten Free Pistachio Crusted Quick Greek Chicken Recipe

Greek inspired chicken special enough for entertaining, easy enough for Tuesday night. Make this and people will think you are a gluten free rock star in the kitchen.

Girl Laying Down In Hay

Answers from a Gluten Doctor – Part 9: The Most Important Thing About Being Gluten Free

So I wanted to find out from Dr. Vikki what she felt was the most important thing to know when starting a gluten-free diet for health reasons. Q. What would you consider the most important thing for a person newly diagnosed to really comprehend? A. Based on over 20 years of clinical experience with patients, […]


Answers From a Gluten Doctor – Part 8: Supplements

Now that Dr. Vikki has cleared up the subject of nutritional deficiencies of a gluten free diet I thought the next logical question was on the subject of supplementation i.e. vitamins and nutritional supplements. Are there any nutritional supplements you would recommend specifically for the gluten intolerant? Those who are gluten sensitive tend to have […]

Nutrients and Herbs

Answers from a Gluten Doctor – Part 7: Gluten-free Diets & Nutritional Deficiency

Recently there seems to be a lot of misinformation going around stating that gluten-free diets may be or are causing other nutritional deficiencies.  So I decided to pose the question to our favorite gluten-free doctor, Dr. Vikki Petersen.  For those of you who do not already know Dr. Vikki, she is a leader in the […]

Grilled Pizza

Gluten Free Grilled Pizza Recipe

A few years ago, my husband and I went to Italy for a couple weeks. I am not exaggerating when I tell you he ate pizza four times a day, every day! He had it for lunch, as a mid day pick me up, pre-dinner appetizer and before bed snack.

I would practically weep with envy every time I heard that crunch when he bit into