Intestinal Parasites image

Hidden Infections and Gluten Intolerance

I’ve been a bad blogger! No post in ages. I just returned from a little family vacation in the San Francisco Bay Area. It was nice to go home again but the problem is that whenever I go back I am at a loss to see why I ever moved in the first place. I […]

Gluten filled foods

What’s the Deal with Gluten?

In response to a number of emails and conversations I have had recently, I decided to write a post on gluten. First of all, let me just make this perfectly clear – I am not a doctor! Nor am I a scientist, a nutritionist or any kind of practitioner of any sort – except maybe […]

Gluten Free Mexican Chocolate Bark

Gluten Free Mexican Chocolate Bark Recipe

When Jaden from Steamy Kitchen sent me these really cool spices, true cinnamon and ancho chili powder, with the challenge to use them in a recipe, my mind automatically went to chocolate. I instantly thought of how I could kick up my Flourless Chocolate Cake and give it

Gluten Free Spanish Mushroom Tapas

Gluten Free Spanish Mushroom Tapas Recipe

It’s Superbowl Season again and that means friends crowded around the TV rooting for their favorite team, crazy half time commercials and friendly wagers on the side. And snacks!
Every year it is the same. I ask my husband if he is having anyone over to watch the big game. He says

The Kitchen

Welcome!

Welcome to Gluten Free & More! Here’s my helpful guide on how to set up your gluten-free kitchen. Cheers to simple cooking, delicious meals and no gluten!

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