Heart Health

Tips for Heart Health

February is the perfect time to talk about the heart. Not the heart in the sense of love and relationships, but in the literal sense. It’s American Heart Month, the goal of which is to get people to think more about their own heart and

Gluten-Free Crab Cakes

Gluten-Free Vegan “Crab” Cakes

Written by Ricki Heller

Gluten Free OWYN Protein Shakes - Chocolate

OWYN Protein Shakes for a Sexy Valentine’s Day

When you’re in a relationship, there’s nothing sexier than being healthy together. Working out together, motivating each other to eat well and maintain good habits … I know it might not sound all that exciting, but

OWYN Coffee Protein Shake for New Year

OWYN Protein Shakes for the New Year

As we head towards the end of the year, many of us will start to think about switching our diet habits. When planning to eat healthier and/or work out, protein drinks and protein powders often

Gluten Free Cranberry Quinoa Banana Bread Recipe

Written by Alyssa Rimmer

Gluten Free Vegan Gingerbread Muffins Recipe

Written by Alyssa Rimmer