Overhead view of Mango Ginger Kale Smoothie with a green and white straw and green grapes in the background

Mango Ginger Spinach Smoothie

Do you feel out of balance after the holidays? Perhaps there was an overabundance of junk food surrounding you, a bit more imbibing than usual, a bit less exercise and more running around from event to event. It’s fun! And frankly, sometimes it’s needed to let loose like that

Coconut Ginger Parsnip Soup in a teal bowl with a teal napkin underneath and fresh greens around it as garnish

Coconut Ginger Parsnip Soup

This Coconut Ginger Parsnip Soup is a powerhouse for gut healing with the star ingredient being bone broth. Bone broth is detoxifying, calming, collagen-rich, and anti-inflammatory. When consumed regularly, the result is often a nice gentle reset of the digestive system, increased energy, clarity of mind, and improvement of skin. But every single ingredient here is beneficial in reducing inflammation and initiating healing in the body. Make a double batch of this one and freeze it so you always have this healing meal at your ready.

Ginger Chicken Meatballs with Bok Choy in Broth in a bronze bowl on top of a teal napkin with white and black background

Ginger Chicken Meatballs with Bok Choy in Broth

This Ginger Chicken Meatballs with Bok Choy in Broth recipe is nutrient dense. The bone broth is detoxifying, calming, collagen-rich, and anti-inflammatory. The ginger helps relieve gastrointestinal discomforts, nausea, gas, and inflammation. Bok choy is a dark green vegetable filled with fiber and polyphenols and is beneficial for the health of the gut. And artichokes contain prebiotics and probiotics which can positively impact gastrointestinal microbiome, which can improve immunity, digestion, and nutrient absorption. This recipe will come together fast and keep you healthy year round.

Close up of Soy Ginger Cedar Plank Chicken Thighs on a wooden plank, sprinkled with white sesame seeds

Soy Ginger Cedar Plank Chicken Thighs

If you’ve never grilled on cedar wood planks before, you’re in for a treat. People have been cooking on wood planks for a long, long time – and once you try it for yourself you’ll see why! Cedar planks impart a deep, woody, smoked flavor into the food that’s cooked on it and it keeps the food moist, too. You can cook vegetables and meats on

Shrimp Cocktail with Tamari Honey Dipping Sauce on a platter with greens underneath

Shrimp Cocktail with Tamari Honey Dipping Sauce

This Shrimp Cocktail with Tamari Honey Dipping Sauce recipe uses just 5 ingredients and about 5 minutes to prepare – how easy! This makes for an excellent appetizer for a small gathering – a flavorful, delicious alternative to traditional shrimp with cocktail sauce

Daily Detox Drink with a lemon wedge on the glass

Daily Detox Drink Recipe

We could all use a little detox or refresher every now and then – reset your system, cut out the junk food, focus on wholesome foods and taking care of your body. If that sounds like something you could use, this