Do you feel out of balance after the holidays? Perhaps there was an overabundance of junk food surrounding you, a bit more imbibing than usual, a bit less exercise and more running around from event to event. It’s fun! And frankly, sometimes it’s needed to let loose like that
This Coconut Ginger Parsnip Soup is a powerhouse for gut healing with the star ingredient being bone broth. Bone broth is detoxifying, calming, collagen-rich, and anti-inflammatory. When consumed regularly, the result is often a nice gentle reset of the digestive system, increased energy, clarity of mind, and improvement of skin. But every single ingredient here is beneficial in reducing inflammation and initiating healing in the body. Make a double batch of this one and freeze it so you always have this healing meal at your ready.
This Ginger Chicken Meatballs with Bok Choy in Broth recipe is nutrient dense. The bone broth is detoxifying, calming, collagen-rich, and anti-inflammatory. The ginger helps relieve gastrointestinal discomforts, nausea, gas, and inflammation. Bok choy is a dark green vegetable filled with fiber and polyphenols and is beneficial for the health of the gut. And artichokes contain prebiotics and probiotics which can positively impact gastrointestinal microbiome, which can improve immunity, digestion, and nutrient absorption. This recipe will come together fast and keep you healthy year round.
If you’ve never grilled on cedar wood planks before, you’re in for a treat. People have been cooking on wood planks for a long, long time – and once you try it for yourself you’ll see why! Cedar planks impart a deep, woody, smoked flavor into the food that’s cooked on it and it keeps the food moist, too. You can cook vegetables and meats on
This Shrimp Cocktail with Tamari Honey Dipping Sauce recipe uses just 5 ingredients and about 5 minutes to prepare – how easy! This makes for an excellent appetizer for a small gathering – a flavorful, delicious alternative to traditional shrimp with cocktail sauce
We could all use a little detox or refresher every now and then – reset your system, cut out the junk food, focus on wholesome foods and taking care of your body. If that sounds like something you could use, this