Sustainable Weight Loss Article

A Quick Guide to Sustainable Weight Loss through Healthy Snacks and Simple Exercises

As we start another year, let’s hope this will be the year to lose weight, eat healthier, exercise and embrace better self-care.

Gluten and Weight Control Article

Tendon Disorders: Risk Factors and Innovative Treatment Options

Tendon disorders are very common among patients with various nutrient deficiencies and account for 20-30% of consultations in rheumatology and orthopedic practices. Tendons are strong fibrous structures that connect muscles to bones and have the main function of transforming the force generated by a muscle contraction into movement. In addition to this, they can absorb […]

Our serendipity app homw page. A girl holding flowers

Take Control of Your Health and Wellness with Our Serendipity App

Looking for a place to heal? Then look no further than the Our Serendipity app. Our Serendipity is a wellness platform designed to meet the needs of the Autoimmune disease community. This app has everything from

LivOn Labs Glutathione Fall Sale

Support your immune system this holiday season with LivOn Labs supplements

With Thanksgiving just days away, it’s a good idea to be taking your vitamins! Gathering with family and friends under one roof means joy, laughter, and (not to ruin this lovely thought) but also a potential spread of germs. So, why not support your immune system this holiday season with LivOn Labs supplements? Their vitamin C and glutathione supplements are ideal for

Mediterranean Salad-in-a-Jar in the background with a bowl of the salad in the foreground on a light wood table with salad ingredients in the background

Mediterranean Quinoa Mason Jar Salads

Looking to eat healthier, save money, and get organized with meal prep? We have the answer – Mason Jar Salads. Maybe you think these salads are just another way of making Mason jars trendy but there are lots of advantages to spending a little time on a Sunday afternoon prepping your lunch for the week. In these days of rising food costs, it makes much more sense to

Cilantro Lime Chicken Thighs with cauliflower rice on a white plate on top of a light blue and white checkered cloth napkin

Cilantro Jalapeño Lime Chicken Thighs with Cilantro Lime Cauliflower Rice

This Cilantro Jalapeño Lime Chicken Thighs with Cilantro Lime Cauliflower Rice recipe is excellent for an easy weeknight meal. You can make the marinade in the morning and then by the time dinnertime comes, all you have to do is

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