Gluten-Free Spoon Salad recipe

Gluten-Free Spoon Salad Recipe

Eat your greens!
You have probably heard this all your life. Fresh vegetables — especially dark green leafy vegetables — are ridiculously good for you. They give you strong bones and muscles, reduce your risk of cancer and make you

Get healthy this fall with The Cooking Light Diet

In case you missed it, fall officially began on Sunday! I don’t know about you, but for me fall is a beautiful season of comfort and chaos. It seems I cook more, I try to get more done in the day before the night begins to creep up earlier and earlier, and I tend to spend more time with family and friends – it’s busy, but I love it. Unfortunately, with that combination of comfort and chaos often comes a bit of weight gain

Collagen Pitaya Bowls Recipe

Pitaya, aka dragon fruit, is a unique looking fruit that’s native to the Americas. It has a mildly sweet taste and small seeds that resemble those of kiwis. It is rich in vitamin C, magnesium, and B vitamins. Add to that a nice dose of

Give your veggies a boost with Body Ecology’s Culture Starter

In many cultures around the world, fermented (or cultured) foods are common. From sauerkraut in Europe to kimchi in Korea to kombucha in China, fermented foods have had a long history and some of these are only now

Gluten Free Cold Asian Noodle Salad Recipe

Asian food is oftentimes my go-to for quick and easy meals. I always have the ingredients to make an Asian sauce on hand in my pantry or fridge and you can basically throw any colorful

Springtime and pasta

It’s the first day of spring and I don’t know about you, but I feel pumped! The weather feels fresh, the produce at my local market is plentiful, and it just feels like a perfect time to indulge in all things healthy