It’s mid-January – how are your New Year’s goals coming along? Are you eating healthy still? Exercising? Taking your vitamins? And most importantly, are you feeling a
Wintertime is a time for coziness, togetherness, joy, and laughter. And, it’s also the time that people spread colds and flus to each other! This time of year is one where people may be battling a cold, trying to prevent from catching one
We’d all like to avoid bad chemicals in our foods, right? Things like glyphosate (the main ingredient in weed killer, which ends up on many food crops) or other pesticides and herbicides are not something we want to serve up for dinner. Although it’s not easy to
For every unhealthy product on the market, there’s likely a healthier version on the market, too. For every gluten-free cookie filled with sugar, there’s one made of something more nutritious, like beans (believe it or not). For every chip covered in grease, there’s one
I hope that many of you who started New Year’s resolutions to eat healthy, exercise, and live an active lifestyle have kept it up these past two months! I know several people who didn’t get a great
Eat your greens!
You have probably heard this all your life. Fresh vegetables — especially dark green leafy vegetables — are ridiculously good for you. They give you strong bones and muscles, reduce your risk of cancer and make you