Keto Spinach Artichoke Casserole with broiled cheese on top
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Keto Spinach, Artichoke & Chicken Casserole

by Carol Kicinski No Comments Share this  

With cheese three ways and cream two ways, this recipe is definitely not for the dairy intolerant! But, it’s gluten-free and keto-friendly, so if you fit those categories, read on. This Keto Spinach, Artichoke & Chicken Casserole is an easy dish that is creamy, delicious, comforting, and full of

Keto Cinnamon Rolls on a silver plate
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Keto Pecan Cinnamon Rolls

by Carol Kicinski 4 Comments Share this  

Ooey, gooey cinnamon rolls can in fact be grain-free and keto-friendly with this deliciously decadent Keto Pecan Cinnamon Rolls recipe. The dough is made with almond flour, an egg, and a blend of cheeses – mozzarella and cream cheese (I know, it sounds a little strange but trust me!) Of course, what’s a cinnamon roll without

Keto Macadamia Nut Brittle on parchment paper
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Keto Macadamia Nut Brittle

by Carol Kicinski No Comments Share this  

I’ve been on a keto diet for about a month now and with keto comes cravings for sweets, at least that’s the case for me anyways. Recently I made this Keto Macadamia Nut Brittle recipe and this has been a

Chicken Enchilada Soup in a white serving bowl
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Gluten-Free Chicken Enchilada Soup

by Carol Kicinski 2 Comments Share this  

Avoiding gluten is one thing, but avoiding grains altogether is a bit trickier. Say you’re craving enchiladas. You can make gluten-free enchiladas with corn tortillas. But say you’re craving enchiladas and you’re not eating grains (yes, this includes corn!) well … you improvise, like I did with this

Cauliflower Soup
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Keto Green Chili Cauliflower Soup

by Carol Kicinski One Comment Share this  

It’s chilly outside but rather than turning to a pot of chili, as is so common, I suggest trying my new Keto Green Chili Cauliflower Soup recipe. This dish is creamy, flavorful, and

Keto Friendly Chili
Dairy-Free and Gluten-Free Main Dish Recipes Egg-Free and Gluten-Free Recipes Gluten-Free Soups & Stews Grain-Free and Gluten-Free Recipes Nut-Free and Gluten-Free Recipes Refined Sugar Free and Gluten-Free Recipes Soy-Free and Gluten-Free Recipes

Keto-Friendly Chili

by Carol Kicinski No Comments Share this  

This Keto-Friendly Chili is made with easy-to-find ingredients and cooks in the slow cooker all day so you can have dinner cooking while you spend the day as you please!