Sugar Free Grain Free Berry Keto Cobbler Recipe

Sugar-Free Grain-Free Berry Keto Cobbler

A global pandemic is a bitter pill to swallow, so I figured we all need a little something sweet to counterbalance that. But just because it’s sweet, doesn’t mean it has to be full of sugar and empty carbs! Say hello to the delicious, simple, throw-together-and-enjoy

Keto Almost German Chocolate Cake

Keto Almost German Chocolate Cake

And the winner is…

After testing four different cakes to decide which one I wanted for my birthday after two months of no grains, sugar, and alcohol, I decided this was the one! It is a

Keto Chocolate Cake with Brown Sugar Frosting

Keto Chocolate Cake with Brown “Sugar” Cream Cheese Frosting

My birthday is in March. On the 7th to be exact. I decided that starting January 2nd this year I would refrain from grains, sugar, and alcohol until my

Products for Healthy Resolutions

Products to help maintain healthy resolutions

It’s mid-January – how are your New Year’s goals coming along? Are you eating healthy still? Exercising? Taking your vitamins? And most importantly, are you feeling a

Gluten Free Sugar Free Brown Sugar Chocolate Chip Cookies

Grain-Free Sugar-Free Brown “Sugar” Chocolate Chip Cookies

It’s been raining alligators and mosquitoes here in Florida! (That’s kind of similar to raining cats and dogs, but more of a humid swamp version.) With all that rain comes the desire to stay indoors and binge watch some shows. And with the binge watching comes the desire to snack. Of course, my desire to maintain a healthy diet is also in the forefront of my mind, so I decided to

Gluten Free Sweet and Sour Chicken

Gluten-Free, Sugar-Free Sweet & Sour Chicken

I love, love, love sweet and sour chicken. But I absolutely do not like some of the unnecessary ingredients that are often added, like red food dye and excess sugar. That’s what makes this

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