Summer Health

My formula for a balanced, healthy summer

Summer is more relaxing than other seasons of the year, but it’s still a high-energy time for many families. There are trips to be had, rowdy children to rally, pool parties and beach days to attend, and if you’re in Florida – the heat alone is something that you need enough energy to withstand! In winter, many of you probably take vitamin C to ward off illness or vitamin D if you’re unable to get much sunlight, but in the summer