Entertaining made easy with ParmCrisps

As spring moves forward, more occasions for entertaining begin to pop up. There’s Mother’s Day in two weeks, Memorial Day at the end of the month, Father’s Day the following month, and not to mention

Gluten Free Keto-Friendly Flourless Mocha Cake

Oh boy, do I have a treat for you! It’s chocolate. It’s cake. It’s flourless. It’s gluten free. AND it’s keto-friendly. What is it, you ask? It’s a

Chocolate Cloud Bread Danish

Gluten Free Cloud Bread Chocolate Danishes Recipe

I’ve come to the conclusion that any food with the word “cloud” in the name is going to be pretty amazing. You’ve got Berries & Clouds, Chocolate Cherry Cloud Cookies, and now this

Gluten-Free Salted Caramel Cheesecake

Gluten Free Keto-Friendly Salted Caramel Cheesecake

Sugar is a staple in most baked goods, but there are many ways to work around that and make your favorite treats with healthier sweeteners. Proving my point is this delicious new recipe for Gluten Free Keto-Friendly Salted Caramel Cheesecake.

Gluten Free Egg Florentine Cups

Gluten Free Egg Florentine Cups Recipe

One of the questions people new to a gluten free diet (or a low carb diet for that matter) often ask me is, “What am I going to eat for breakfast?!?” I understand this question because I grew up eating wheat or grain based foods for breakfast; cold cereal, toast, English muffins, oatmeal, cream of wheat… When I got older, bagels or a muffin were my standard morning fare.

Eggs and such were delegated to Sunday suppers when I was a child. We would often eat a large meal earlier in the day after church and have something light in the evening which often included eggs. The only time I ever had eggs for breakfast as a child was when

Gluten Free Sugar Free Cinnamon Apple Cupcakes

Gluten Free Cinnamon Apple Cupcakes Recipe

OK, OK, OK! You have been asking me for more gluten free recipes that are also refined sugar free, low glycemic, low carb desserts and I have been listening. Honestly, I am not all about butter, sugar and starch.

It’s a classic dichotomy – we all want to eat healthier and yet we still want our treats. In essence we want guilt free treats. And you know what? If you want it then I am going to get into the kitchen and do my best to figure it out for you!

This is a recipe for cupcakes that are so nutrient dense they