Refined Sugar Substitutions Infographic

Refined Sugar Substitutions Infographic

Trying to cut back on or completely avoid refined sugar? Check out this infographic that offers alternatives to refined sugar.  

Gluten Free Sugar Free Cinnamon Apple Cupcakes

Gluten Free Cinnamon Apple Cupcakes Recipe

OK, OK, OK! You have been asking me for more gluten free recipes that are also refined sugar free, low glycemic, low carb desserts and I have been listening. Honestly, I am not all about butter, sugar and starch.

It’s a classic dichotomy – we all want to eat healthier and yet we still want our treats. In essence we want guilt free treats. And you know what? If you want it then I am going to get into the kitchen and do my best to figure it out for you!

This is a recipe for cupcakes that are so nutrient dense they