Tofu Tempura with Ponzu Sauce with green onions on top

Tofu Tempura with Ponzu Dipping Sauce

April is National Soy Foods Month, a month dedicated to encouraging people to enjoy the only plant-based protein that is a complete protein, containing all the same essential amino acids as animal proteins. So, if you’re looking to enjoy soy, this

Pink colored detox smoothie on a wooden tray with smoothies in the background

Healthy & Delicious Detox Smoothie

The best smoothies are those that combine something creamy with something fruity, something sweet, and something tart/tangy. Once you have those components, you can then add powders like collagen or protein. Today, I’ve brought you

Healthy Southern Collard Greens in a white bowl on an elegant white plate

Healthy Southern Collard Greens Recipe

I’ve been really into collard greens lately. They’ve been looking great at my local grocery store and I’ve found they are easier to prep than the commonly found kale at my grocery store (curly kale). Flatter leaves like collard greens are easier to

A bowl of Kale Superfood Salad with sweet potatoes.

Gluten-Free Superfood Salad

New Year … don’t worry, I wasn’t planning on saying “new you” – instead I was going to say “healthier you.” (I know, that’s equally played out. But what better way to introduce a healthy recipe than with a tried-and-true phrase?) In all seriousness, I know many people like to use the start of a new year as a

Gluten Free Roasted Acorn Squash Salad on a plate with dressing on the side

Gluten-Free Roasted Acorn Squash Salad

Acorn squash is a winter staple, and what better way to showcase them then by roasting them and tossing them with a simple dressing and other fresh veggies? This Gluten-Free Roasted Acorn Squash Salad is hearty for winter, yet fresh and healthy. You can serve this as

Jackfruit Sliders

Gluten-Free Ponzu Honey Pulled Jackfruit Sliders

The combination of sweet honey and tangy ponzu sauce balance come together in this delicious Gluten-Free Ponzu Honey Pulled Jackfruit Sliders recipe that’s not just gluten-free but vegetarian