Homeopathic Remedies

An intro to homeopathic medicine with Ollois

I’ve always been a proponent of natural medicine and figuring out ways to let your body heal itself before turning to conventional medicine, depending on the health issue, of course. Whether through food, exercise, chiropractic adjustments, massage, supplements/vitamins, and

Infographic: Gluten in Supplements

Gluten in Vitamins, Supplements & Medications Infographic

Did you know?: Medicines which are meant to help you can often hinder your health if they contain gluten!

Sinus-Congestion

Gluten and Your Stuffy Nose

The link between gluten and sinus congestion. Nearly 30 years ago, celebrated gluten-free cookbook author Carol Fenster noticed her sinus infections were getting more frequent and more debilitating. The skin under her eyes was puffy and swollen and the constant congestion and trouble breathing, which was worse lying down, made her sleep fitful. “I was […]