Summer Health

My formula for a balanced, healthy summer

Summer is more relaxing than other seasons of the year, but it’s still a high-energy time for many families. There are trips to be had, rowdy children to rally, pool parties and beach days to attend, and if you’re in Florida – the heat alone is something that you need enough energy to withstand! In winter, many of you probably take vitamin C to ward off illness or vitamin D if you’re unable to get much sunlight, but in the summer

Nutrient Deficiencies

Common Nutrient Deficiencies

It probably comes as no surprise that Americans eat an unhealthy diet. If you’re reading this magazine, you represent a facet of the population that takes health more seriously. Keep up the

Gluten Free OWYN Protein Shakes - Chocolate

OWYN Protein Shakes for a Sexy Valentine’s Day

When you’re in a relationship, there’s nothing sexier than being healthy together. Working out together, motivating each other to eat well and maintain good habits … I know it might not sound all that exciting, but

OWYN Coffee Protein Shake for New Year

OWYN Protein Shakes for the New Year

As we head towards the end of the year, many of us will start to think about switching our diet habits. When planning to eat healthier and/or work out, protein drinks and protein powders often

Supplements-for-Celiacs

Top 6 Supplements for Celiac Disease and Gluten Sensitivity

Supplements fill in the gaps of your gluten-free diet. Find out which ones are essential! 1. Multivitamin/Mineral Supplement Gluten-free foods are often lacking in key nutrients, like iron, zinc, magnesium, phosphorous and B vitamins, because wheat is taken out of the diet and because many gluten-free foods are not fortified with vitamins and minerals, says […]

Nutrients and Herbs

Answers from a Gluten Doctor – Part 7: Gluten-free Diets & Nutritional Deficiency

Recently there seems to be a lot of misinformation going around stating that gluten-free diets may be or are causing other nutritional deficiencies.  So I decided to pose the question to our favorite gluten-free doctor, Dr. Vikki Petersen.  For those of you who do not already know Dr. Vikki, she is a leader in the […]