Gluten Free OWYN Protein Shakes   Chocolate

OWYN Protein Shakes for a Sexy Valentine’s Day

When you’re in a relationship, there’s nothing sexier than being healthy together. Working out together, motivating each other to eat well and maintain good habits … I know it might not sound all that exciting, but

Simple elegant gluten free Fideos recipe

Gluten Free Fideos Recipe

If you like paella, allow me to introduce you to her delectable brother, fideos. Haven’t heard of him? Well, he’s not quite as famous as his sister. He typically resides in Spain and only occasionally will

OWYN Coffee Protein Shake for New Year

OWYN Protein Shakes for the New Year

As we head towards the end of the year, many of us will start to think about switching our diet habits. When planning to eat healthier and/or work out, protein drinks and protein powders often

Gluten Free Pickled Kale Salad

Gluten Free Pickled Kale Salad Recipe

I have an interesting relationship with kale. I know it’s good for me, my body gets happy when I eat it, I know I should love it, but I just don’t love it. Until now, that is. This gluten free pickled kale salad recipe has

Glazed Asian Chicken over stir fried cauliflower rice

Gluten Free Asian Chicken Thighs with Cauliflower Rice Recipe

I am always looking for new ways to serve chicken; it is such a staple in my house. I just love this

Gluten and dairy free creamy asparagus and pea soup recipe

Gluten Free Creamy Asparagus and Pea Soup Recipe

I love spring! The world just seems so fresh and new and filled with lovely possibilities.