Tater Tot Nachos on a yellow plate with a yellow and white striped napkin underneath

Plant-Based Nacho Tater Tots aka Nacho Mama’s Tater Tots

Do your kids come home from school hungry and go straight to asking you to make them something? It’s my understanding, based on having two (now grown) kids of my own and several grandkids, that kids love tater tots. It’s also my understanding that adults typically like them, too. So these Plant-Based Nacho Tater Tots aka Nacho Mama’s Tater Tots are a great option for hungry kids after school, hungry adults after work, or maybe even

Plant-Based Queso Burger on a wooden cutting board with cilantro in the background

Gluten-Free Plant-Based Queso Burgers

My son is both gluten-free and vegan, so when cooking for the whole family I always make sure he can enjoy the food, too. These Plant-Based Queso Burgers are made with vibrant pico de gallo and deliciously cheesy with vegan queso. They are not only simple to make but are

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The positives of pea protein

If you’re gluten free, you have a likelihood of also being dairy free due to lactose intolerance. Sometimes this is an occurrence that happens only at the beginning of diagnosis but other times it’s a lasting intolerance. For others, avoiding all or most of the major food allergens becomes part of their

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Dive into summer with OWYN protein shakes

It’s officially swimsuit season here in Florida! (Actually, I don’t know when it isn’t swimsuit season here … even when it’s cold there’s at least a handful of people from Canada wearing swimsuits.) Anyways, for many of us, swimsuit season means

OWYN Shakes for Springtime

OWYN Protein Shakes for Spring

Spring is a great time to get outside and enjoy all that nature has to offer! It’s a beautiful time of year (well, depending on where in the country you live, as it can definitely be a frozen tundra in some parts this time of year, but

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OWYN Protein Shakes for a Sexy Valentine’s Day

When you’re in a relationship, there’s nothing sexier than being healthy together. Working out together, motivating each other to eat well and maintain good habits … I know it might not sound all that exciting, but