Gluten-Free-Sweet-&-Spicy-Chicken-Wings

Gluten Free Sweet & Spicy Chicken Wings

I have been obsessed with chicken wings as of late. They are the perfect, tasty, high-protein appetizer and snack. I have taken to making a bunch and keeping them in the fridge for when I need to grab something quickly. And I have taken to making them all sorts of ways

Nut Substitutions Infographic

Nut Substitutions Infographic

For those of you who have allergies to peanuts or tree nuts or who have family members or friends with nut allergies, here’s a handy list of alternatives to using nuts in recipes.    

No-Bake Energy Bites

Written by Hallie Klecker

Açaí Berry Truffles

Ingredients 12 Medjool dates, pitted and halved 1 cup raw sunflower seeds 1 cup raw pumpkin seeds 3 tablespoons açaí powder 3 tablespoons frozen (thawed) cranberries 3 tablespoons freshly squeezed orange juice 2 teaspoons cacao powder 1/8 teaspoon fine sea salt ½ cup unsweetened shredded coconut Directions Line an 8×8-inch square baking pan with parchment […]

Gluten Free Breakfast Cookies

Gluten Free Breakfast Cookies Recipe

Happy 2013! I hope your year is off to a good start. Personally I have a very good feeling about this coming year and I look forward to seeing how it all unfolds.

The beginning of a year is typically the time for resolutions. Mine have been pretty much the same year after year so I have decided I am not really a resolution person. Don’t get me wrong, I am all about setting goals and working towards the achievement of those goals. But resolutions? Not so much.

Gluten Free Seed Fruit Bread

Gluten Free Paleo Seed Fruit Bread Recipe

I had the pleasure recently of meeting Shannon Ford, Mrs. Universe 2011, she is sweet, charming and of course gorgeous. She also happens to be gluten free. She mentioned to me that she felt better after going gluten free but noticed an even bigger difference when she went on a Paleo Diet. This got me thinking.

When I first committed to my gluten free lifestyle and taking charge of my health, my doctor gave me a very clear and concise list of what I could and could not eat. Since my doctor, Dr. Vikki Petersen, is a cutting edge gluten doctor and one of the absolute best doctors in healing the gut, I did what she said.

What I did eat was l