Summer Health

My formula for a balanced, healthy summer

Summer is more relaxing than other seasons of the year, but it’s still a high-energy time for many families. There are trips to be had, rowdy children to rally, pool parties and beach days to attend, and if you’re in Florida – the heat alone is something that you need enough energy to withstand! In winter, many of you probably take vitamin C to ward off illness or vitamin D if you’re unable to get much sunlight, but in the summer

Homeopathic Remedies

An intro to homeopathic medicine with Ollois

I’ve always been a proponent of natural medicine and figuring out ways to let your body heal itself before turning to conventional medicine, depending on the health issue, of course. Whether through food, exercise, chiropractic adjustments, massage, supplements/vitamins, and

Nutrient Deficiencies

Common Nutrient Deficiencies

It probably comes as no surprise that Americans eat an unhealthy diet. If you’re reading this magazine, you represent a facet of the population that takes health more seriously. Keep up the

Flu and Cold Remedies

Staying Healthy in Flu Season with Body Ecology

We are still in the thick of flu season, people! Are you doing what you can to stay well? I think I can speak for us all when I say that no one wants to get hit with the flu or a cold or any other common winter illness. That said, here are some

Liquid Vitamins

Supplements: Helping Or Hindering?

Why Liquid Supplements Might Work for You If you are thorough in following a proper gluten-free diet and you take supplements but you still feel like something is off, it could be that your body is not getting what it needs from your supplements.  According to the Celiac Disease Foundation, those with celiac disease are […]

Infographic: Gluten in Supplements

Gluten in Vitamins, Supplements & Medications Infographic

Did you know?: Medicines which are meant to help you can often hinder your health if they contain gluten!