Get healthy this fall with The Cooking Light Diet

In case you missed it, fall officially began on Sunday! I don’t know about you, but for me fall is a beautiful season of comfort and chaos. It seems I cook more, I try to get more done in the day before the night begins to creep up earlier and earlier, and I tend to spend more time with family and friends – it’s busy, but I love it. Unfortunately, with that combination of comfort and chaos often comes a bit of weight gain

Scale and Weight

Is Gluten Making You Fat?

It’s a bright new year and perhaps you started yours with some resolutions. For many Americans, at the top of the list is losing weight. January is a busy month at gyms and weight loss clubs. But alas, by February the “glow” has worn off and attendance wanes. But just because resolutions don’t frequently result […]

Weight Loss

Weight: When You Have the Will, But Not the Way

Have you ever tried to lose weight but couldn’t? Does it seem like no matter what you eat or how little you eat, you still can’t lose weight? Or do you have trouble gaining weight? Does it seem like you can eat and eat, but you still don’t gain weight? I know what many of […]

Get Lean & Fit

Get Lean & Feel Great!

How to Go Gluten-Free for Weight Loss & Health It seems like the latest craze to lose weight these days is to just go gluten-free. But if you don’t go gluten-free the right way, it can actually also lead to major weight gain. This can happen when you rely on the packaged, highly-processed gluten-free foods […]

Summer Beach Body

The Lazy Days of Summer

The Perfect Time to Get Fit and Healthy! As we relax into the heart of summer with longer, lazier days spent in the great outdoors, there’s never been a better time to take advantage of the slower pace of life and improve our health, nutrition, and fitness! Our 3-day meal plan is designed to keep […]

Weight-and-Celiac

Weight Gain Linked to Celiac Disease?

If you’re underweight from longstanding malabsorption, putting on a few pounds after going gluten-free can be a good thing. For the rest of us, it’s frustrating to see the scale tip as we eliminate gluten from our diets. While it’s true that processed, packaged gluten-free foods are often higher in calories and fat, many of […]