The Lazy Days of Summer
The Perfect Time to Get Fit and Healthy! As we relax into the heart of summer with longer, lazier days spent in the great outdoors, there’s never been a better time to take advantage of the slower pace of life and improve our health, nutrition, and fitness! Our 3-day meal plan is designed to keep […]
Weight Gain Linked to Celiac Disease?
If you’re underweight from longstanding malabsorption, putting on a few pounds after going gluten-free can be a good thing. For the rest of us, it’s frustrating to see the scale tip as we eliminate gluten from our diets. While it’s true that processed, packaged gluten-free foods are often higher in calories and fat, many of […]
Triumphant Transformation
I grew up the fat kid. I don’t mean that to sound self-deprecating. It’s just who I was. My father is German – born and raised in Pforzheim – and along with the genetic blond hair and green eyes came the strong legs, 5’ 7” largeframe, and broad shoulders. I was not mistaken for the […]
Confessions of a Skinny Gluten Free Girl
I went from being a skinny girl to a not so skinny girl to a healthy gluten free girl. Here are some of the ways I did that