Celebrate 4th of July with Red, White & Blue Parfaits

Happy 4th of July, America! I hope your day is going great and that you’re getting some much-needed barbecue/pool/outdoor/firework/family time! If you’re looking for a last-minute recipe for a patriotic dessert, this

Gluten Free Fruity FroYo Bites Recipe

Written by Carol Kicinski

Gluten Free Strawberry Rhubarb Compote Recipe

Written by Carol Kicinski

Gluten-Free-Strawberry-Rhubarb-Fool Recipe Featured

Gluten Free Low Fat Strawberry Rhubarb Fool

Did you know that the tradition of playing practical jokes on people on April 1st dates back centuries? And April Fool’s Day customs take place all over the world?

The human race can’t seem to agree on politics or religion but it seems what we have in common is the desire to play harmless pranks on one another. As long as

Dairy Substitutions Infographic

Dairy Substitutions Infographic

Many people with celiac disease are also unable to eat dairy. Here’s a cheat sheet so you can easily find alternatives for common dairy ingredients. This list is also helpful for vegans, or for those who are cooking for people with various food allergies or preferences.

Gluten-Free Sunbutter & Jelly Granola

Gluten Free Sunbutter & Jelly Granola Recipe

There is something about summer that makes me much more health conscious than other times of the year. I want to eat healthier, drink more water, exercise more, sleep more, take my vitamins…

I would like to think it is because summer seems to