Gluten Free Peanut Butter Banana Green Smoothie Bowl Recipe
When it comes to celebrating Mother’s Day, there’s nothing better than kicking off the day by serving mom breakfast in bed or a glorious brunch filled with all sorts of morning goodies. It’s a day to make mom feel special, to show her how much we care, and to take the things she normally does for us (like cook breakfast) off her plate so she can truly relax.
If your mom is a lover of all things green and healthy, a perfect addition to the menu is a smoothie bowl! If you’re hosting a brunch, you can even make it fun and interactive by setting up a smoothie bowl station and letting everyone pick out their own toppings (kids go crazy for this!).
Gluten Free Peanut Butter Banana Green Smoothie Bowl Recipe
If your mom is a lover of all things green and healthy, a perfect addition to the menu is a smoothie bowl! If you’re hosting a brunch, you can even make it fun and interactive by setting up a smoothie bowl station and letting everyone pick out their own toppings.
Servings: 1 Serving
Calories: 324kcal
Ingredients
- 2 cups spinach or greens of choice
- ¼ of an avocado
- 1 medium frozen banana
- ½ cup frozen strawberries
- 1 tablespoon peanut butter
- 1 teaspoon ground cinnamon
- ½ teaspoon turmeric optional
- ½ cup water or milk of choice
Topping ideas:
- Sliced banana
- Coconut flakes
- Chia seeds
- Dried berries
- Peanut butter
Instructions
- Add all ingredients to a blender in the order listed. Blend until smooth and creamy.
- Pour into a bowl and smooth out the top.Arrange the toppings as desired and serve.
Nutrition
Nutrition Facts
Gluten Free Peanut Butter Banana Green Smoothie Bowl Recipe
Amount Per Serving
Calories 324
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g10%
Sodium 133mg6%
Potassium 1214mg35%
Carbohydrates 44g15%
Fiber 11g44%
Sugar 20g22%
Protein 8g16%
Vitamin A 5775IU116%
Vitamin C 74.5mg90%
Calcium 91mg9%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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