Be Nourished

Nourishing Meals CookbookFrom bestselling authors Alissa Segertsen and Tom Malterre, MS, CN, comes Nourishing Meals (Whole Life Press, 2012), a comprehensive guide and cookbook for families seeking to raise healthy children. With over 300 recipes for everything from vegan and vegetarian main dishes to seafood recipes to grain-free desserts, cooks of every dietary pathway are sure to find delicious options in this resource. In addition to this vast collection of recipes, the book also discusses the nutritional benefits of soups and stocks, tips for encouraging children to eat more vegetables, key nutrients for pregnancy, and simple ways to preserve the summer harvest.