Egg Tostadas 1.jpg

Breakfast Tostada

Here is a Breakfast Tostada recipe for the most important meal of the the day – Breakfast. Fuel the body and prepare for the day ahead!

5 from 1 vote
Egg Tostadas 1.jpg
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Breakfast Tostada

Whether you have just seconds or minutes in the morning, this simple and tasty five ingredient recipe will help break your fast quickly and deliciously.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Servings: 1 Servings
Calories: 242kcal
Author: Gluten Free & More

Ingredients

  • Vegetable or extra-virgin olive oil
  • 1 corn tortilla
  • 3 tablespoons refried beans
  • 2 tablespoons Mexican blend grated cheese
  • 2 tablespoons prepared salsa
  • 1 large egg
  • Kosher or fine sea salt
  • Freshly ground black pepper

Instructions

  • Position the oven rack about 6 inches from the broiler. Preheat the broiler. Line a baking sheet with parchment paper.
  • Heat about 1 tablespoon of oil in a small skillet until very hot. Add the tortilla and fry until golden brown and crispy on one side, about 1 minute. Flip and fry the other side for 30 seconds. Pat off the excess oil with a paper towel and place on the baking sheet. Spread the beans evenly over the top of the tortilla and sprinkle with the cheese. Broil for about 2 minutes or until the cheese starts to melt. Top with the salsa.
  • Heat a little oil in a small skillet over medium heat. Fry the egg and place on top of the tostada. Season with salt and pepper to taste.

Notes

To make perfect fried eggs every time: Heat a little oil or butter in a nonstick pan over medium-high heat until hot. Break the egg into the skillet and immediately reduce the heat to low. Cook the egg gently until the white is set. If you like your eggs flipped, slide a thin spatula under the egg and gently flip it over. Cook for another minute or two or until it reaches the desired level of doneness.

Nutrition

Nutrition Facts
Breakfast Tostada
Amount Per Serving
Calories 242 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g20%
Cholesterol 182mg61%
Sodium 788mg33%
Potassium 200mg6%
Carbohydrates 19g6%
Fiber 4g16%
Sugar 2g2%
Protein 16g32%
Vitamin A 565IU11%
Calcium 400mg40%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Beans Cheese Eggs Magazine Mexican Salsa
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