Paleo Crepes.jpg

Crepes

These crepes can also be made savory by removing the vanilla and honey and adding spices and herbs.

5 from 1 vote
Paleo Crepes.jpg
Print Recipe

Crepes

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast
Cuisine: American, French
Servings: 8 Crepes
Calories: 120kcal
Author: AndreAnna McLean

Ingredients

  • 4 large eggs beaten
  • cups milk of choice use coconut or almond for dairy-free
  • 2 teaspoons vanilla extract
  • 1 tablespoon honey
  • ½ cup coconut flour sifted
  • 4 tablespoons arrowroot starch
  • 1 teaspoon baking soda
  • Butter or fat of choice for cooking

Instructions

  • Put the eggs, milk, vanilla, and honey in a blender and blend until smooth. Add the sifted coconut flour, arrowroot starch, and baking soda. Blend until smooth.
  • Set a medium (6- to 8-inch) nonstick pan over medium heat and add a pat of butter or your fat of choice. When the fat is melted, pour enough batter into the pan to thinly coat the entire bottom of the pan. Swirl the batter around until it’s even. Cover with a lid and let cook for 2-3 minutes. Flip and cook for 1 minute to get a quick brown on the other side. Remove from the pan. Continue cooking crepes until all the batter has been used, adding more fat to the pan as needed. Serve as desired.

Nutrition

Nutrition Facts
Crepes
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g10%
Cholesterol 87mg29%
Sodium 207mg9%
Potassium 100mg3%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 5g6%
Protein 5g10%
Vitamin A 205IU4%
Calcium 74mg7%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: AndreAnna McLean Gluten-Free Magazine Optionally Dairy Free
0 shares
Previous Post

Mojito Smoothie

Next Post

Pistachio Brownie Balls

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Enter your Email below to recieve a free Ebook!