Crunchy Apple Salad with Honey Walnut Dressing
Crunchy Apple Salad with Honey Walnut Dressing
Servings: 6
Calories: 189kcal
Ingredients
For the dressing:
- ¾ cup raw walnuts
- ¼ cup fresh lemon juice
- ¼ cup water
- 3 tablespoons honey
- 1½ tablespoons pomegranate vinegar
- ¼ teaspoon ground cinnamon
- ¼ teaspoon sea salt or to taste
- Freshly ground black pepper to taste
For the salad:
- 8 cups shredded crunchy vegetables such as kale red cabbage, Brussels sprouts, and broccoli (or broccoli slaw mix)
- ½ cup thinly sliced scallions
- ½ cup pomegranate seeds
- ½ cup chopped cilantro
- 2 sweet apples such as Gala, cored and cut into thin matchsticks
Instructions
- Prepare the dressing: Heat a dry skillet over medium-low heat. Toast the walnuts in a single layer, stirring occasionally, until lightly browned and fragrant, about 5 minutes. Transfer to a small food processor or blender. Add the remaining dressing ingredients and process until smooth and creamy. Adjust seasonings to taste. Refrigerate until ready to toss salad.
- Prepare the salad:Toss the vegetables, scallions, pomegranate seeds, cilantro, and apples in a large bowl. Drizzle with the dressing and toss until evenly coated.
Notes
(This salad may be prepared several hours ahead of time. The vegetables will hold their crunch even after dressed.)
Nutrition
Nutrition Facts
Crunchy Apple Salad with Honey Walnut Dressing
Amount Per Serving
Calories 189
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 134mg6%
Potassium 575mg16%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 11g12%
Protein 6g12%
Vitamin A 9100IU182%
Vitamin C 114.7mg139%
Calcium 156mg16%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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