ButternutHash300x450 1.jpg

Roasted Squash, Apple & Onion Hash

3.67 from 3 votes
ButternutHash300x450 1.jpg
Print Recipe

Roasted Squash, Apple & Onion Hash

Prep Time40 mins
Cook Time50 mins
Total Time1 hr 30 mins
Course: Side Dish
Cuisine: American
Servings: 8 Servings
Calories: 191kcal

Ingredients

  • 2 2 large (2½) pounds each butternut squashes, peeled, seeded, and cut into ¾-inch cubes
  • 4 tablespoons extra-virgin olive oil divided use
  • 3 apples cored and chopped
  • 2 celery stalks chopped
  • 1 medium red onion chopped
  • 4 cloves garlic finely chopped
  • 2 tablespoons finely chopped fresh thyme
  • Sea salt and black pepper to taste

Instructions

  • Preheat the oven to 400ºF.
  • Divide the squash cubes between 2 rimmed baking sheets.
  • Drizzle each pan of squash with 1 tablespoon of olive oil each.
  • Toss to coat.
  • Roast for 25-30 minutes until tender and lightly browned. (Can be prepared up to 2 days in advance. Refrigerate in an airtight container.)
  • Heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat.
  • Add the apples, celery, onion, garlic, and thyme.
  • Cook, stirring occasionally, for 5-10 minutes until the onion is soft and translucent.
  • Add the roasted squash to the pan and stir to heat through and combine.
  • Season to taste with salt and pepper before serving.

Nutrition

Nutrition Facts
Roasted Squash, Apple & Onion Hash
Amount Per Serving
Calories 191 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Sodium 10mg0%
Potassium 769mg22%
Carbohydrates 33g11%
Fiber 5g20%
Sugar 11g12%
Protein 2g4%
Vitamin A 20050IU401%
Vitamin C 46.8mg57%
Calcium 107mg11%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Apples Butternut Squash Dairy Free Hash Magazine Squash
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