Sundried tomato and garlic pasta 420x400 1.jpg

Sundried Tomato & Garlic Pasta

Full of hearty flavor and a boost of nutrients from spinach and sunflower seeds, this dish is perfect as a side for your weeknight dinner or picnic.

5 from 1 vote
Sundried tomato and garlic pasta 420x400 1.jpg
Print Recipe

Sundried Tomato & Garlic Pasta

Prep Time5 mins
Cook Time16 mins
Total Time21 mins
Course: Side Dish
Cuisine: American
Servings: 4 Servings
Calories: 460kcal
Author: Gluten Free & More

Ingredients

  • 12 ounces gluten-free orzo pasta
  • 1 garlic clove minced
  • 4 tablespoons extra-virgin olive oil
  • pounds fresh baby spinach
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 1 cup plain hummus
  • 10 sundried tomatoes in oil drained and chopped
  • 3 tablespoons sunflower seeds

Instructions

  • Cook the pasta according to the package directions. Drain and return the pasta to the empty pot set over medium heat. Add the garlic and olive oil. Cook for 3 minutes. Add the spinach, sea salt, and pepper. Cook for another 3 minutes or until the spinach is wilted. Remove from heat.
  • Stir in the hummus and sundried tomatoes. Transfer to a large serving bowl and top with sunflower seeds.

Nutrition

Nutrition Facts
Sundried Tomato & Garlic Pasta
Amount Per Serving
Calories 460 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 3g15%
Sodium 534mg22%
Potassium 1292mg37%
Carbohydrates 44g15%
Fiber 10g40%
Sugar 1g1%
Protein 16g32%
Vitamin A 16065IU321%
Vitamin C 55.7mg68%
Calcium 207mg21%
Iron 7.9mg44%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Dairy Free Magazine Pasta Sun Dried Tomatoes Tomatoes
0 shares
Previous Post

Coconut Vanilla Chia Pudding

Next Post

Balsamic Grilled Summer Salad

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Enter your Email below to recieve a free Ebook!